The TLC Weight Loss Coaching Program is geared toward middle-aged and older women who wish to lose weight while becoming healthier, more vibrant, and more energetic. 

Is this you?

  • You are an intelligent, open-minded, and mature woman who wants to move into your later years looking good and feeling healthy and vibrant.
  • You have tried many diets and weight loss programs with some success, but your triumph is temporary and you eventually regain the weight.
  • You are fully committed to engaging in a wholesome lifestyle of nourishing food, invigorating exercise and a healthy mindset.

TLC Weight Loss Coaching is a client-centered, strength-based approach to losing weight. With this program you can expect to:

  • Design the greatest vision of yourself as healthy, lean, vibrant, and energetic
  • Create specific and manageable goals that will move you toward that vision
  • Learn techniques that will help manage food cravings, reduce stress, intensify focus and fuel motivation
  • Receive ongoing direction, support, motivation and encouragement  

I have combined my extensive knowledge in nutrition and exercise with my training as a personal trainer, wellness coach, hypnotherapistand Emotional Freedom Techniques practitioner to develop the TLC Weight Loss Coaching Program. By using a multi-faceted approach I can help you lose weight and keep it off so that you can move into your later years with enthusiasm, joy, and optimal well-being.

Please browse this web site for detailed information on how you can lose weight and keep it off, while improving your health and increasing your energy. And make sure you get my free report, "Eliminate Food Cravings with EFT."