TLC WEIGHT LOSS

MY APPROACH

The TLC Weight Loss Program takes a multifaceted approach, working with both the phyical and emotional aspects of losing weight. This integrated approach addresses all possible causes of overeating. Since food cravings can be triggered by several factors, including stress, poor food choices, and environmental cues, this tactic greatly improves your ability to manage food intake. 

I combine traditional, established methods with less conventional but highly effective techniques for a fresh, innovative approach to healthy weight loss. In addition to learning how to eat well and exercise effectively, you are guided through several hypnosis sessions and become skilled in the use of Emotional Freedom Techniques (EFT).  These methods increase motivation and adherence while eliminating stress, food cravings, and emotion-driven eating. I have found that this multi-faceted approach optimizes effectiveness and improves the success of my clients. 

With the TLC Weight Loss Program you can expect the following:

• Eliminate food cravings and end your struggle with food. You will learn which foods exasperate cravings and which foods minimize them. And you will master a simple yet powerful energy technique called EFT that will negate your desire for unhealthy foods

• End emotional and stress-driven eating. Through regular use of hypnosis and other stress management techniques you will diminish your tendency to eat in stressful or emotionally uncomfortable situations. And with the regular application of    EFT you will neutralize the feelings that drive you to overeat.

• Feel great physically and emotionally. You will lose weight while becoming healthier, more vibrant and energetic through healthy eating, safe and appropriate exercise, stress management and the clearing of emotional issues regarding food. 

• Maintain weight loss through holidays, stressful situations, and whatever else may have halted your weight loss progress in the past. Slips and plateausare an inevitable part of any weight loss effort. It is possible to anticipate, manage, and move through them so that you can continue your weight loss progress. 

• Stay motivated and focused on your diet and exercise program. Eat healthy, delicious food that satisfies and satiates. Engage in a fitness program that is enjoyable, effective, and realistic. Use hypnosis to stay motivated and enthusiastic about exercising and eating well. Employ EFT to neutralize the resistance that sabotaged your weight loss efforts in the past. And receive the support you need to remain engaged in this process.

The TLC Weight Loss Program consists of these elements:

• Sound, scientific, up-to-date information regarding nutrition and exercise

• Mindfulness techniques to help you tune into emotional as well as physical needs

• Stress management skills so that you can avoid the overeating prompted by anxious or overwhelming circumstances
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• Hypnosis sessions that motivate you and make it much easier to make the lifestyle choices necessary for healthy and permanent weight loss

• EFT to eliminate food cravings, neutralize the stress and emotional discomfort that underlie the urge to eat inappropriately, overcome sabotaging feelings and beliefs regarding weight loss, and heal emotional wounds that prompt overeating

• Support and encouragement. Whether you choose to work one-on-one or in a group setting you will receive ongoing guidance, assistance, and support.

Most programs focus on one or two aspects of weight loss. The TLC Weight Loss Program uses a mind/body approach that engages the whole person with propernutrition and exercise, stress management and mindfulness practices, hypnosis and EFT.   

I believe that losing weight is not about depriving yourself of your favorite foods, but about changing your relationship to food. This is accomplished by making healthy food choices, healing the emotional issues that prompt overeating, and correcting lifestyle imbalances that prompt or exacerbate poor food choices.

In this way you not only lose weight, but become a happier and healthier person. I don't think you should settle for anything less.