.I work with clients over the phone or in person, in four week installments.
Initial four-week program
These initial sessions are 90 minutes long. We meet once a week for four consecutive weeks. These session include the following
- A nutritional program to help you lose weight while elevating mood, boosting energy, and improving overall health.
- An exercise program that is safe, effective and realistic
- Instruction in the use of EFT to eliminate food cravings and neutralize the emotions that prompt overeating
- Two live hypnosis sessions, recorded on cds for home use, to make lifestyle changes required to lose weight much easier, while keeping you focused and motivated
Fee
- $340 for four sessions, 15% off if paid in full at first session ($289)
- An additional $20 for spiral-bound Waist Management book.
Advanced four-week program
After the initial four-week sessions you have the option of continuing our work by meeting every two to four weeks. These sessions are 60 minutes long, and may include any combination of the following:
- The utilization of EFT to explore and heal emotional issues that promote overeating
- The utilization of EFT to change negative beliefs which sabotage weight loss
- The utilization of EFT to work through resistance to being thinner and/or eating differently
- Instruction in the use of mindfulness to increase awareness of hunger and satiety signals and tune into feelings that prompt overeating
- Instruction and practice of stress management techniques to reduce the anxiety and agitation that may drive overeating
- Hypnosis sessions to make the required lifestyle changes easier and to heal the emotional issues that may prompt overeating
Fee
$320, 15% off if paid in full at first session ($272)
"Despite the stress I've been under, I have not been tempted to eat when I'm upset. EFT and hypnosis have helped me focus on myself and my weight loss. This week I lost 5.2 pounds.That's over 8 pounds since I started 3 weeks ago. Pretty encouraging. Thanks so much."
Melody C.
Free Strategy Session
If you'd like to learn moreabout the TLC Weight Loss Coaching services, I offer a free 30-minute Strategy Session. In this conversation, which we'll have by phone, we will discuss your history, your current concerns, and your goals regarding weight loss. I will give you suggestions and strategies for acheiving those goals. And if it's a good fit we'll discuss how TLC Weight Loss Coaching services can help you further achieve your goals. I will give you lots of clear, helpful information and guidance and will never, ever give you a hard sell. If I don't think my services can be helpful to you I won't offer them, but will make alternative suggestions that may serve you better.
ELIMINATE FOOD CRAVINGS SEMINARS
These seminars are held at various community education and recreation departments in the Boston area. They are 90 minutes to two hours long, depending upon their location. Their primary purpose is to teach participants how to use EFT to eliminate food cravings. Some seminars include a group hypnosis session to instill healthy eating habits. Fees vary. See my SCHEDULE page for further information
"Terry's EFT program was very enjoyable. The technique was easy to learn and surprisingly quite effective. Participating in this program has given me yet another alternative choice when dealing with issues such as food cravings, pain, and difficult emotions."
Jennifer T.
"An open mind, chips and chocolate set the stage for a most facinating experience."
Marlene L.
"I went into this workshop thinking it would not work, but was amazed that it did. It actually made me feel different about myself in a great way."
Donna A.
"This process gives me hope that I never had. It forces me to focus on why I'm choosing the wrong foods and teaches me the the tools to avoid eating them."
Barbara S.
"I feel like I have some control now. I felt really hopeless before I attended this session."
Mary N.
TLC WEIGHT LOSS GROUPS
TLC Weight Loss Groups are informative and supportive weight loss meetings that develop the information and techniques presented in my book, WAIST MANAGEMENT: Train Body, Heart, and Mind for Permanent Weight Loss. They are held at various community education and recreation departments in the Boston area and generally run between six and ten weeks.
Each group has between six and ten participants. Most meetings begin with a check-in as each member shares their victories and challenges. Appropriate advice and guidance from the facilitator is provided. In addition, members offer each other advice, support and encouragement.
Next, information is presented on the following topics:
- Nutrition
- Exercise
- Emotional Freedom Technique (EFT)
- Emotional eating
- Mindfulness
- Stress management
- Resistance and set-backs
- Sabotaging beliefs
- Healing the past
- Continued success
Each group ends with a group hypnosis session to:
- Offer powerful suggestions regarding healthy eating and exercise habits
- Provide motivation and focus
- Resolve and heal the emotional underpinnings of overeating
- Foster positive self regard
See my SCHEDULE page for further information
PERSONAL TRAINING
I provide home-based personal training to women in the Boston area. See my PERSONAL TRAINING page
