Class Descriptions
 

Chair Yoga for Arthritis

This class leads you through a wide-ranging series of gentle seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, mobility and range of motion. The class ends with deep relaxation to help promote stress reduction and mental clarity.

Strength and Balance

This chair-based class is designed to help you stay active and independent, increase your energy, improve your balance and reduce your risk of dementia. Participants perform a mix of sitting and standing exercises to improve strength, balance, flexibility and cardiovascular endurance. 

Drums Alive

Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. Experience the pounding rhythms, dynamic movements and powerful percussions (using physio balls and drumsticks) of this high-energy cardio exercise.