top of page
Tel: 781.690.6112
Tel: 781.690.6112
Tel: 781.690.6112
TLC Active Aging
Optimal Health and Wellbeing for the Mature Adult
Search


Terry L Currier
Feb 16, 20223 min read
Exercise and Weight Loss: The Eat Less/Move More Fallacy - Part 2
In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...
16 views0 comments


Terry L Currier
Feb 16, 20225 min read
Exercise and Weight Loss: The Eat Less/Move More Fallacy-Part 1
The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...
17 views0 comments


Terry L Currier
Jan 3, 20201 min read
My Favorite Websites for Fitness and Nutrition
I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...
38 views0 comments


Terry L Currier
Jan 2, 20201 min read
Walking Safely in Slippery Conditions
Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...
10 views0 comments


Terry L Currier
Oct 14, 20193 min read
Exercise Recommendations for Older Adults
Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...
18 views0 comments


Terry L Currier
Oct 14, 20193 min read
12 Suggested Daily Exercises
These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be...
31 views0 comments


Terry L Currier
Nov 3, 20189 min read
What Does a Healthy Diet Look Like?
A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...
13 views0 comments


Terry L Currier
Nov 2, 20183 min read
Discover the Astounding Power of Tapping
Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be...
22 views0 comments


Terry L Currier
Oct 12, 20184 min read
A Holistic Approach to Weight Loss
Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...
13 views0 comments
bottom of page