In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...

The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...

I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...

Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...