I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide informatio...

Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put yo...

Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...

These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be gr...

A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate
Not familiar with this simple but powerful energy technique? Download my complimentary e-book, Conquer Food Cravings with EFT. Please remember that healthy eating is about adding selected foods to your diet, and not just taking foods out. For those of you who have been in low-fat mode, there is a good chance that you are not consuming enoug

Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be mas...

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight lo...