In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...

The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...

I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...

Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...

Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...

These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be...

A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...

Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be...

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...