Tel: 781.690.6112

Tel: 781.690.6112

Tel: 781.690.6112

TLC Wellness

Optimal Health and Wellbeing for the Mature Adult

  • Home

  • Services

    • Weight Management
    • Personal Training
    • Tapping
  • Kind Words

  • About

  • Contact

  • Resources

    • Weight Management
    • Fitness
    • Tapping
  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Tapping
    • Active Aging
    • Weight Management
    Search
    Exercise and Weight Loss: The Eat Less/Move More Fallacy -  Part 2
    Terry L Currier
    • Feb 16
    • 3 min

    Exercise and Weight Loss: The Eat Less/Move More Fallacy - Part 2

    In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...
    5 views0 comments
    Exercise and Weight Loss: The Eat Less/Move More Fallacy-Part 1
    Terry L Currier
    • Feb 16
    • 5 min

    Exercise and Weight Loss: The Eat Less/Move More Fallacy-Part 1

    The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...
    7 views0 comments
    My Favorite Websites for Fitness and Nutrition
    Terry L Currier
    • Jan 3, 2020
    • 1 min

    My Favorite Websites for Fitness and Nutrition

    I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...
    12 views0 comments
    Walking Safely in Slippery Conditions
    Terry L Currier
    • Jan 2, 2020
    • 1 min

    Walking Safely in Slippery Conditions

    Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...
    2 views0 comments
    Exercise Recommendations for Older Adults
    Terry L Currier
    • Oct 14, 2019
    • 3 min

    Exercise Recommendations for Older Adults

    Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...
    7 views0 comments
    12 Suggested Daily Exercises
    Terry L Currier
    • Oct 14, 2019
    • 3 min

    12 Suggested Daily Exercises

    These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be...
    14 views0 comments
    What Does a Healthy Diet Look Like?
    Terry L Currier
    • Nov 3, 2018
    • 9 min

    What Does a Healthy Diet Look Like?

    A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...
    9 views0 comments
    Discover the Astounding Power of Tapping
    Terry L Currier
    • Nov 2, 2018
    • 3 min

    Discover the Astounding Power of Tapping

    Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be...
    15 views0 comments
    A Holistic Approach to Weight Loss
    Terry L Currier
    • Oct 12, 2018
    • 4 min

    A Holistic Approach to Weight Loss

    Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...
    8 views0 comments
    Free e-book: Conquer Food Cravings

    2018 Site Created for and by TLC Wellness. All rights reserved.

    Located in Woburn, MA

    Purchase "Waist Management"