I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide information I find to be curre...

Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put your hands in your poc...

Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College of Sports Medicine ...

These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be greater energy, reduce...

A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate amount of healthy p
Not familiar with this simple but powerful energy technique? Download my complimentary e-book, Conquer Food Cravings with EFT. Please remember that healthy eating is about adding selected foods to your diet, and not just taking foods out. For those of you who have been in low-fat mode, there is a good chance that you are

Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be mastered in minutes. An...

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight loss is that in order ...