Active Aging

My Favorite Websites for Fitness and Nutrition

I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...

Walking Safely in Slippery Conditions

Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...

Exercise Recommendations for Older Adults

Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...

12 Suggested Daily Exercises

These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be...

TLC Active Aging
Optimal Health and Wellbeing for the Mature Adult