I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide information I find to be current, accurate, and reliable
Jonny Bowden, PhD, CNS is a board-certified nutrition specialist, author and expert in the areas of nutrition and health. He is brilliant, trustworthy, and down to earth, and can explain the science behind many health-related topics in easy-to-understand terms. And he's not afraid to challenge well-worn and outdated beliefs.
ACE is a renowned fitness certification, education and training provider. These are two ACE sites you might find helpful.
This blog offers lots of up-to-date, well-researched information regarding fitness and nutrition. Their Active Aging articles will be of special interest to the 60 plus crowd.
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, the ACE Fit® Exercise Library offers an amazing variety of movements to choose from.
Spark People is a treasure trove of articles, videos, trackers and challenges that will help you eat better and move more. I especially like their comprehensive exercise library