Below are useful sources of information to guide you on your fitness journey.
BALANCE DRILLS - Handout
This handout contains a series of balance drills you can practice at home to decrease your risk of falls and stay strong on your feet. Beside you have something to hold onto while you perform these exercises, such as a sturdy chair or counter top,
This class will help you improve your balance, increase your strength and reduce your risk of dementia. Balance drills and strengthening exercises are combined with stimulating brain games to challenge both body and mind.
EXERCISE ON THE GO - Handout
These documents provide a series of strengthening, stretching and balance exercises you can do at home using resistance bands and body weight.
This seated and standing exercise class also provides a series of strengthening, stretching and balance exercises using resistance bands and body weight
CIRCUIT WORKOUT - Handout
Here is a challenging and engaging 60-minute circuit program that will increase your strength, endurance, balance and flexibility.
Increase your strength, endurance, flexibility and balance with these two energetic whole-body circuit workouts. Using dumbbells and body weight you will alternate muscle-building exercises with aerobic challenges and balance drills.
These videos lead you through a wide-ranging series of gentle seated yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, mobility and range of motion. The class ends with deep relaxation to help promote stress reduction and mental clarity.
This chair-based class is designed to help you stay active and independent, increase your energy, improve your balance and reduce your risk of dementia. Participants perform a mix of sitting and standing exercises to improve strength, balance, flexibility and cardiovascular endurance.
This moderately-paced yoga class provides a safe, soothing, non-competitive environment that is welcoming to all. Enjoy a variety of relaxing, rejuvenating poses intended to increase flexibility and mobility while calming the mind and opening the heart.