In simplest terms, Tapping is an emotional form of acupuncture. However, you don’t use needles. Instead, you tap with the fingertips to stimulate a series of meridian points, which are the channels of energy, or chi, which runs through the body. While tapping on these points you focus on a specific issue, and on the thoughts, feelings, and/or physical sensations that accompany it. Here is the basic protocol.
TAPPING TO ELIMINATE FOOD CRAVINGS
Tapping is a fantastic tool for managing food cravings. This handout will teach you how you use Tapping to let go of your desire for those unhealthy foods that are sabotaging your weight-loss efforts.
TAPPING TO EASE EMOTIONAL DISCOMFORT
Feeling frustrated? Angry? Stressed out? Tapping is a wonderful tool for managing stress or emotional comfort that crops up throughout your day.