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TLC Active Aging
Optimal Health and Wellbeing for the Mature Adult
In simplest terms, Tapping is an emotional form of acupuncture. However, you don’t use needles. Instead, you tap with the fingertips to stimulate a series of meridian points, which are the channels of energy, or chi, which runs through the body. While tapping on these points you focus on a specific issue, and on the thoughts, feelings, and/or physical sensations that accompany it. Here is the basic protocol.
TAPPING TO ELIMINATE FOOD CRAVINGS
Tapping is a fantastic tool for managing food cravings. This handout will teach you how you use Tapping to let go of your desire for those unhealthy foods that are sabotaging your weight-loss efforts.
TAPPING TO EASE EMOTIONAL DISCOMFORT
Feeling frustrated? Angry? Stressed out? Tapping is a wonderful tool for managing stress or emotional comfort that crops up throughout your day.
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