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HEALTH and LONGEVITY COACHING

 

Enjoy a healthy, vibrant life at every age and stage!

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TLC Active Aging health and wellness coaching services are designed to help you maximize your health, preserve your independence, and enrich your life for years to come.

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Longevity has two components. The first is how long you live, your chronological lifespan, but the second and equally important part is how well you live—the quality of your years. This is called healthspan.

 

Whether you're looking to improve your energy, manage a health condition, or simply feel better in your body, you’ll receive personalized support every step of the way.​

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  • Chronic disease management: Receive guidance on lifestyle changes to help you manage conditions like diabetes, high blood pressure, arthritis, and heart disease.

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  • Enhanced nutrition for aging needs: Receive personalized nutrition guidance that supports your changing needs, helping you nourish your body for better health and continued vitality as you age.

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  • Better mental and emotional well-being: Develop healthier ways to respond to life's challenges so you can experience greater peace of mind and enjoy the years ahead with confidence.

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  • Cognitive health support: Cultivate healthy lifestyle behaviors and memory-enhancing nutrition to support cognitive function.

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  • Energy and vitality boost: Receive expert guidance on sleep, hydration, and movement so that you feel more energetic and engaged in daily life.

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  • Decreased risk of falls: Enhance your strength, balance, and movement patterns with personalized strategies that reduce your risk of falls, allowing you to stay active and independent as you age.

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  • Safe and sustainable weight management: Achieve and maintain a healthy weight through realistic lifestyle changes that fit your needs, preferences, and long-term health goals. See TLC Weight Loss Coaching for more information on healthy, effective weight loss programs.

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What is coaching?

Health and longevity coaching is a client-centered approach that supports you in achieving your health and wellness goals through personalized guidance, motivation, and accountability. As your coach I help you develop sustainable lifestyle habits in areas like nutrition, fitness, stress management, and overall well-being, empowering you to make positive, lasting changes for a healthier life. This is accomplished by:

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  • assisting you in identifying your goals and challenges.

  • uncovering any hidden obstacles that might be sabotaging your efforts.

  • helping you create an action plan.

  • guiding you step-by-step toward successfully implementing that plan.

  • providing the guidance, motivation, accountability, and support you need to achieve your goals.

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Tools for sustainable success

In addition to my training as a fitness professional and health coach, I am a certified Emotional Freedom Techniques (EFT) practitioner and hypnotherapist. These evidence-informed approaches allow me to help clients overcome the emotional and mental barriers that often accompany lifestyle change, creating a more comprehensive and lasting path to better health. By addressing both the body and the mind, I help clients overcome obstacles and establish habits that can last a lifetime.

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Take the first step toward a healthier future—explore how coaching can support your journey toward optimal well-being.

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TLC Coaching Group
​Experience the warmth, encouragement and support that a small group setting can provide on your weight loss journey. Classes occur in the Eastern MA area or on Zoom. 
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Fee: $225

One on One Coaching

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Enjoy the individualized and focused attention of one to one coaching. Sessions occur weekly, in person (Eastern MA area) or by phone.

 

One Session: $85

 

Two Sessions: $320

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Twelve Sessions: $900

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Note: Most sessions are one hour long.

 

Complimentary Session

 

Are you ready to feel stronger, move with confidence, and enjoy greater health and independence as you age? If so, I invite you to receive your complimentary 30-minute Vibrant Aging Discovery Session. 

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During this empowering and transformative session:

 

  • I’ll help you create a crystal-clear, inspiring vision of yourself as a strong, vibrant, energetic, and thriving older adult, enjoying the freedom and confidence that come with excellent health.

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  • You’ll uncover hidden obstacles, limiting beliefs, and lifestyle challenges that may be quietly undermining your progress and preventing you from achieving your fullest potential.

 

  • Together, we’ll develop a personalized, practical, and achievable action plan designed to help you build strength, enhance vitality, preserve independence, and move confidently toward successful aging.

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  • You’ll leave the session feeling renewed, motivated, energized, and empowered—with greater clarity, purpose, and enthusiasm for creating a healthier, more active, and fulfilling future.

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I look forward to helping you finally realize your dreams!

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