I am Terry Currier, and it’s my goal to help you look and feel your very best as you navigate your 40s, 50s, 60s and beyond. I’m on a mission to help individuals enjoy extraordinary health, vitality, optimism and joy!
I draw on my broad background in nutrition, exercise, wellness coaching, Tapping (also known as EFT - Emotional Freedom Techniques) and hypnosis to embrace a unique vision of healthy weight loss, grounded in science and drawing upon the wisdom and power of the mind/body connection.
I have been working in the fitness industry for 30 years, teaching group exercise and providing personal training and health coaching to people of all ages and abilities. I love this field! Being healthy, strong and energetic feels so amazing! I appreciate it even more as I get older, and I want everyone to enjoy the remarkable mood-boosting, energy-enhancing feeling that comes with eating well and exercising regularly.
As important as physical fitness is, I have grown to appreciate a wider definition of health that incorporates the whole person, physically, emotionally, socially, and spiritually. And I understand the amazing power of the mind/body connection. I studied and became certified in hypnotherapy and Tapping. I offer these healing methods as stand-alone services, and blend them, when appropriate, into my coaching practice.
So what do you say?
Will you allow me the honor of teaching you how to enjoy greater health, energy and optimism? It would please me to no end!
I am happy to partner with Dr. Theresa Piotrowoski, an MD specializing in weight loss. If you are having weight-related medical issues I highly recommend reaching out to Dr. Piotrowowski!
Waist Management: Train Body, Heart and Mind for Permanent Weight Loss.
I am the author of Waist Management: Train Body, Heart and Mind for Permanent Weight Loss. This book describes my holistic approach to losing weight, providing information on nutrition, exercise, mindful eating, stress management, hypnosis and EFT.