2018 Site Created for and by TLC Wellness. All rights reserved.

DISCLAIMER

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While EFT and hypnotherapy have produced remarkable results, you must take full responsibility for their use. Terry L Currier is not a licensed health care provider and offers EFT as a Certified EFT Practitioner & Certified Hypnotherapist. You take full responsibility for your personal health and safety. Compliance with all previous medical treatment, therapies, and prescriptions is expected. As a wellness coach, personal trainer, and Tapping practitioner, Terry L Currier does not diagnose, treat, prevent or cure any disease or condition. Her services are not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical or health professional. You take full responsibility for your personal health and safety. Compliance with all previous medical treatment, therapies, and prescriptions is expected. 

FITNESS RESOURCES

Below are useful sources of information to help you on your fitness journey.

BALANCE HANDOUT

These are balances you can practice at home. Be sure you have something stable such as a counter or chair to hold onto.

EXERCISE ON THE GO

These documents provide a series of strengthening, stretching and balance exercises you can do at home using resistance bands and body weight.

NATIONAL INSTITUTE ON AGING

The National Institute on Aging contains a wealth of information about healthy aging. This link will take you to their Exercise and Physical Activity page. And this link will bring you to their very comprehensive booklet, Exercise and Physical Activity.

CIRCUIT WORKOUT

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Here is a challenging and engaging 60-minute circuit program that will increase your strength, endurance, balance and flexibility.