Below are useful sources of information to help you on your fitness journey.
These are balances you can practice at home. Be sure you have something stable such as a counter or chair to hold onto.
EXERCISE ON THE GO
These documents provide a series of strengthening, stretching and balance exercises you can do at home using resistance bands and body weight.
NATIONAL INSTITUTE ON AGING
Here is a challenging and engaging 60-minute circuit program that will increase your strength, endurance, balance and flexibility.