You’re over 50, but you’re not over the hill!
TLC Active Aging fitness services are designed to help you be the best version of yourself for years to come. Whether your goals include traveling to exotic places, playing your favorite sports, spending quality time with your children and grandchildren, or simply moving through your day with grace and ease, I can help you with that!
I have been teaching group exercise and providing personal training since 1988. As an aging Boomer myself, I know firsthand the value of consistent, effective, sustainable exercise. Now I can’t stay up dancing into the wee hours like I use to. I no longer look great in a Speedo and I have aches and pains I didn’t have when I was younger. But most of the time I feel great! I enjoy all the perks of being fit. I’ve got plenty of energy to move through my day. I still hike, bike, swim and kayak. And I greet most days with enthusiasm, optimism and gratitude.
I want this for you!
Let me help you design and implement an exercise program that is
Geared toward your unique goals, interests and needs
Appropriate and sustainable
Fun and enjoyable
Get in shape without going to the gym! I offer in-home personal training in the Middlesex County area of Massachusetts. I also train via Zoom. Enjoy convenient, customized and creative workouts created just for you!
60-minute in-home sessions - $65
60-minute Zoom sessions - $60
60-minute in-home sessions - $85
60-minute Zoom sessions - $75
Enjoy a 10% discount when you purchase 12 sessions.
I teach a variety of group exercise classes in Woburn, Stoneham, and Reading, MA.
You can find my schedule here
Finally Fit Coaching Session
Are you ready to begin or recommit to an exercise program, but not sure where start? If so, I invite you to receive your complimentary 30-minute Finally Fit Coaching Session.
During this powerful session:
I'll help you create a crystal-clear vision of yourself as the healthier, happier, more energetic person you wish to be.
You’ll uncover hidden challenges that may be sabotaging your efforts to achieve your health and fitness goals.
We’ll create a next-step action plan for moving you toward an exercise program that is appropriate, effective and enjoyable.
And you’ll leave the session renewed, reenergized and inspired to move forward in your fitness journey.
I look forward to helping you achieve your goals and realize your dreams.