In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...

The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...

A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...