Weight Management

Exercise and Weight Loss: The Eat Less/Move More Fallacy - Part 2

In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...

Exercise and Weight Loss: The Eat Less/Move More Fallacy-Part 1

The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...

What Does a Healthy Diet Look Like?

A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...

A Holistic Approach to Weight Loss

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...

TLC Active Aging
Optimal Health and Wellbeing for the Mature Adult