A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate
Not familiar with this simple but powerful energy technique? Download my complimentary e-book, Conquer Food Cravings with EFT. Please remember that healthy eating is about adding selected foods to your diet, and not just taking foods out. For those of you who have been in low-fat mode, there is a good chance that you are not consuming enoug

Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight lo...