Looking to move into your middle and later years remaining active, energetic and engaged?
I can help!
Let's start here. Check all that apply.
I’m here because I:
Want to start or continue an exercise program that will help me stay healthy and active as I move into my later years.
Am ready to kick unwholesome habits such as smoking cigarettes and eating poorly so that I can increase my chances of living a long and healthy life.
Wish to lose weight so that I can look and feel better, increase my energy and improve my health.
Do any or all of these ring true? Good news, my friend! You are in the right place!
TLC Weight Loss Coaching employs a holistic approach, focusing on both the physical and emotional roots of weight gain. It marries evidence-based science with powerful mind/body techniques to help you achieve healthy, appropriate, sustainable weight loss.