Looking to move into your middle and later years remaining active, energetic and engaged?
I can help!
Let's start here. Check all that apply.
I’m here because I:
Wish to lose weight so that I can look and feel better, increase my energy and improve my health
Want to start or continue an exercise program that will help me stay healthy and active as I move into my later years
Am ready to kick unwholesome habits such as smoking cigarettes and eating poorly so that I can increase my chances of living a long and healthy life.
Do any or all of these ring true? Good news, my friend! You are in the right place!
TLC Weight Loss Coaching employs a holistic approach, focusing on both the physical and emotional roots of weight gain. It marries evidence-based science with powerful mind/body techniques to help you achieve healthy, appropriate, sustainable weight loss.